Losing weight can be a challenging process but incorporating certain things into your diet can be an effective way to boost your weight loss journey.Here are 11 weight loss drinks that can help you to achieve your goals.

1.Green tea

 Green tea is a popular drink known for its antioxidant properties. It is one of the most effective teas for weight loss. It contains caffeine, which helps you to boost metabolism and increase fat burning.

Studies have shown that drinking green tea can aid in weight loss and promote fat burning.

Another study shows that people who drink green tea for 12 weeks experienced a decrease in their body weight.

2.Black Coffee

Like green tea, black coffee also contains caffeine which helps you to maintain metabolism and helps you to promote fat burning.  


However, it is important to limit your black Coffee consumption and not to add any sugar or cream to it, as they can add extra calories and negate the benefits.


3. Water

Drinking water is very crucial for weight loss as it suppresses the appetite and increases feeling of fullness.

According to Research Studies, drinking water before meals can reduce calorie intake and aid in weight loss.

Another Research studies have shown that those people who drank water before their meals would lose 44% more weight over 12 weeks than those who cannot drink water before meals. 

Drinking more water is one of the simplest ways to lose weight naturally and fast.


4.Apple Cider vinegar

Apple cider vinegar is a popular weight loss drink that has been shown to reduce belly fat and increase feeling of fullness.

However, it is important to dilute it with water before consuming and not to drink it in excess as it causes digestive issues.


5.Lemon water

Lemon water is a refreshing and hydrating drink that can aid in weight loss. Lemon contains vitamin C that can aid in weight loss and also helps in fat burning.

Additionally, drinking lemon water can suppress appetite and reduce calorie intake.


6.Ginger tea

Ginger tea is a warm and comforting drink that also helps in weight loss journey.

Ginger contains compounds that can boost metabolism and aid in fat burning.


Additionally, drinking ginger tea can help to reduce inflammation and promote weight loss.


7.Black tea

Similar to green tea black tea also contains vitamin C and antioxidants that help you to lose weight easily.

Several studies found that black tea is very effective when it comes to weight control. Black tea also has many health benefits as it contains vitamin C. It's very good for skin and weight loss also.

One study of different people show that people who drink black tea daily cannot gain much weight that those who don't drink black tea at all.


8.Vegetable juice

Drinking vegetable juice can be the healthy way to increase nutrient intake and aid in weight loss. 

Vegetable juices are low in calories and are highly nutritious and high in fibre.

It can help you in reduce the appetite and promotes faster weight loss. Vegetable juice includes carrot juice, beetroot juice, spinach juice and cabbage juice.Read more


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Written by 

Fatiha zaib