How to lose weight naturally






Today the obesity and overweight are the very common issues among the people. Weight loss is a journey not a destination but it's  also about finding the best tool to reach your goals. There a lot of people who want to change  their lives but they don't know how to start or they have tried and failed before.

This article is for them- for you.  

 

In this article i  gonna share with you  weight loss tips to reduce your face fat, belly fat , how to weight loss fast , meals, drinks for weight-loss and at the end exercises for weight loss.


1.Stay motivated:

                                 

First of all  Stay motivated and believe in yourself during the weight loss journey. If you stay motivated and have believe in yourself you'll probably see results of your hardwork.

                             

 So motivation is the key to succeed in your goals.


2. Drink plenty of water:

                                         

  Drink more water because water is responsible for all mechanisms occuring in our bodies.  Water also have a role on digestion. Water  helps in burning the calories. Infact our bodies contains 70% of water of our total volume. Stay hydrated and you'll see probably better results.


Research studies have shown that those people who drank water before their meals would lose 44% more weight over 12 week than those who cannot drink water before meals. 


Drinking more water is one of the simplest ways to lose weight naturally and fast.


3. Coffee:

                  

 Coffee is the most commonly used drink all over the world. Coffee improves mood and energy levels. In addition to this coffee also helps in weight-loss because it contains caffeine which helps to fastens the metabolism levels thus improves the weight loss process.


Studies shown that the persons who drinks coffee are less likely to weight gain than those who doesn't drink coffee at all.


So coffee is the second thing you can do to lose your fat easily and fastly.



4. Green tea with lemon:

                                           

  Green tea is very beneficial for health. It contains not only various antioxidants but also have other Powerful nutrients that helps you in weight loss.

                                             

 With lemon green tree promotes better metabolism and in turn very effective for weight loss. It also helps in burn calories.


Studies have shown that those people who drinks green tea regularly lost an average  weight loss than those who cannot drink green tea.



5.  Don't skip breakfast:

                                                 There is a common myth that people think they lose weight if they skip breakfast but skipping breakfast is not wise and it will not help you to lose weight.                                                 


  If you miss the morning essential nutrients you'll feel hungry all the day and ends up a day with a lot of snacking.

  


6. Eat high fibre food:

                                                         When you eat high fibre food yours stomach gets full and you'll eat not more food and when you not eat more food you'll less likely to obese. 


Fibre is only found in food from plants such as vegetables, fruit, oats, brown rice, brown bread ,pasta ,beans and lentils.


7. Smaller plates:

                                                               If you use smaller plates you'll get your's meals in smaller quantity.

The most important thing is you should eat slowly because your stomach take 20 minutes to tell your brain that it's full and you should not eat after you gets full.



8. Avoid junk food:


To avoid caravings don't stock junk food like chocolates, biscuits, chips and sweet frizzy drinks in your home. Instead, go for healthy food like fruits, oats cake, fruit juices, unsalted rice cake etc.

Add all of the above snacks into your weight loss plan for faster and better results.





                Exercises


You'll definitely add the exercises to your weight loss routine. Exercises are very important for a healthy body.

There are few exercises which are very easy, so do these exercises at home and makes yourself healthier, stronger and fitter.


  • Walking


Walking is the very easy and beneficial exercise for weight loss. Walking at a fast footstep is very good for burning calories.

 

According to many studies, walking at a fast pace for 30-50 minute's can burn calories  approximately 200 calories. Thus walking is considered a bomb exercise for weight loss. You should walk early in the morning for 30-50 minutes in regularly basis. 


  • Jogging and Running


Jogging and running considered to be the king of weight loss exercises. They will stronger your legs and best for Belly and thighs fat. The major difference between running and jogging is the speed. The speed of running is lesser than the jogging.



  • Push-Ups

 

The second exercise you should add in your weight loss routine is Push-Ups.

It an exercise that can be done anytime, anywhere and by anyone.

Pushups workout is very useful for weight loss as it helps in burning calories. 

Pushups exercises also focuses your muscles, biceps,triceps, shoulders, back and chest.It helps in stronger your muscles and make your body physical stable. A beginner should do 3 sets of 5-7 reps regularly.



  • Squats


Squats workout can help you to strengthen your body particularly the lower part. The main goal of this exercise is to burn fat from lower part of the body like belly and thighs.


 It can also burn the calories and aided in weight loss. A beginner should do 3 sets of 15 reps regularly.



I hope  this article will be very helpful for you.If you like this 


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